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Available Online

Mindfulness, Meditation & Breathing

Mindfulness is an awareness practice that brings you to the present.

  • 7 British pounds
  • Online session

Service Description

Mindfulness can help you bring awareness of your thoughts, sensations, feelings and emotions - by simply acknowledging, observing and watching them. Join this session to learn and be in a non-judgemental state of mind. A place to allow things to go and be in the now! Learn how to use mindfulness in everyday life and how to find the right kind of mindfulness/meditation for you! Here are some of the benefits: ✨Slow down the mind and create space ✨Greater insight and self awareness ✨More useful responses to stressful situations or unpleasant experiences ✨Better concentration and creativity ✨Improved self confidence ✨Greater friendliness to oneself and others ✨Improved physical health ✨A fresh relationship with uncertainty

Upcoming Sessions

Cancellation Policy

Sessions or individual one-to-one's can be cancelled up to 24 hours in advance only. Any cancellations made within these times will not be credited or refunded. Please email with any questions or queries.

Contact Details


London, UK

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