Mindfulness, Meditation & Breathing
Mindfulness is an awareness practice that brings you to the present.
- 7 British pounds£7
- Online session
Mindfulness can help you bring awareness of your thoughts, sensations, feelings and emotions - by simply acknowledging, observing and watching them. Join this session to learn and be in a non-judgemental state of mind. A place to allow things to go and be in the now! Learn how to use mindfulness in everyday life and how to find the right kind of mindfulness/meditation for you! Here are some of the benefits: ✨Slow down the mind and create space ✨Greater insight and self awareness ✨More useful responses to stressful situations or unpleasant experiences ✨Better concentration and creativity ✨Improved self confidence ✨Greater friendliness to oneself and others ✨Improved physical health ✨A fresh relationship with uncertainty
Sessions or individual one-to-one's can be cancelled up to 24 hours in advance only. Any cancellations made within these times will not be credited or refunded. Please email firstname.lastname@example.org with any questions or queries.